May is for Mental Health

May brings sunshine, beautiful blooms, and a crucial focus on Mental Health Awareness Month!

This month, let's prioritize our mental well-being. Even if your mental health is not a source of immediate concern, give mind to those around you who may or may not show their needs. Sometimes the best thing you can provide another is the space to be heard, seen, and share.

Curious how you can make more of an impact for yourself, and others? Here are some tips:

Practice Self-Care:

Whether it's spending time in nature, journaling, or connecting with loved ones, prioritize what nourishes your soul.

Talk Openly:

Mental health concerns are common. Share your struggles with trusted friends or family, or seek professional support.

Explore Resources:

Discover helpful tools and information from organizations like the National Alliance on Mental Illness (NAMI): https://www.nami.org/Home

“Working thru something” doesn’t have to carry a stigma or negative connotation - but instead is a moment of “real” being experienced. These moments can be deep, impactful, and scary all at once, but the outcomes so worth the effort. Together, we can create a world where mental well-being is valued and accessible.

Meet Candyce!

Candyce joins our Illinois office, equally offering telehealth for Missouri and Florida.

She began her mental health practice July 2014 until entering the military in May 2016, then resumed 3 years later upon exit. She brings her extensive experience to our team and offers solutions for both short term and long term counseling needs.

Outside of work, Candyce makes time for self-care in the form of CrossFit and Power-Lifting! Her other “down time” pursuit is indulging in my tarot and oracle cards as well as crystals as it’s very intriguing and I love the spirituality aspect!

Learn more about Candyce from her bio page, and see if she’s a fit for your therapy needs!